Hey gang - this question was posed by Coach Jeremy Boone of Athlete By Design; http://www.athletebydesign.com.
My take is that, though many athletes dorsiflex naturally during acceleration/deceleration/plyometrics, many do not, which is why the step is still taught in most speed training coursework.
What are your thoughts?
A
Friday, May 1, 2009
Subscribe to:
Posts (Atom)