Dorsiflexion!

Recently, it was reported in the Wall Street Journal that a Nebraska-Wesleyan study led researchers to not only question the idea of stretch...

So by now, we've all seen the product called the 'Perfect Pushup;' you know, the swiveling handles designed by a Navy Seal? (Sho...

Yes, you heard me. Stupid. I've seen websites and heard coaches who claim that treadmill training - and their "patented Super Tread...

Hey gang - this question was posed by Coach Jeremy Boone of Athlete By Design; http://www.athletebydesign.com. My take is that, though many...

Hey all, Hope things are going well....how's the weather in Illinois Drew???? We starting to get the white stuff....lol. Just got the em...

Guys, Great post regarding jump squat landings and ankle postion. I agree with Drew, the take off for a squat jump wiether box or not should...

Hi all - a new discussion thread here regarding mechanics, etc. Anyone else want to chime in? On Oct 23, 2008, at 1:22 AM, "Sean Van St...