Thanks for the kudos on the blog; it was really pretty easy to put together. I'm still looking for a better forum, perhaps a chat service, which would allow us to communicate in real time. Dorsiflexion! will do for now.
As to your question; Though hyper- / hypothyroidism can certainly effect exercise intensity, at its core, it is a medical issue, which needs a medical opinion. I have had a couple of people come to me who have had thyroid issues, but have been cleared to undertake a fitness program.
Unless directed by a physician, the overall training doesn't change substantially, nor does my nutritional guidance. I generally recommend consuming a balanced meal every three hours or so, combining lean proteins, higher-fiber carbs, and a bit of healthy fat. The ultimate goal of the overall program would be to bring as much balance to their fitness and nutrition as possible to best support the hormonal system and any additional medications that have been prescribed.
I don't know if you're ware of Phil Kaplan's site, but he offers a similar, if more scientific answer which can be read here: Phil Kaplan - Thyroid Issues and Fitness
Hope that's helpful!
Andrew
Andrew Eaton, CSCS
Phone: 847 877 6673
Email: drew@asaptraining.net
Web: www.asaptraining.net
Blog: www.asaptraining.blogspot.com
kevinwagner@optonline.net wrote:
First I want to say congratulations to you the ultimate Red Sox fan I could not be happier for you. Next I would like to say how impressed I am with DORSIFLEXION and how professional it is and glad to see people are contributing. I am still amazed at the group of quality people that assembled and we called a class at API and wish we could still be close enough to see each other. I guess what you have done with DORSIFLEXION is the next best thing and I definitely will be
looking forward to contributing as much as I can to keep in touch with each and every one of you.
Andrew, I was on your ASAP site and read your article about why diets are making all of us fat all of which I agree with but the question I have for you is about women with a thyroid condition. How much experience have you had with this frustrating condition and maybe you can give me a little insight to the training and diet you have given your clients and why it was or
was not successful for them. Thanks for any help you or anybody from the class can give me on this matter. I'll be in touch.
Still Learning
Kevin
1 comment:
Good for people to know.
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